Exploring the Different Types of Hypnosis and Their Effectiveness

Aug 30, 2023

Understanding Hypnosis

Hypnosis is a state of human consciousness involving focused attention, reduced peripheral awareness, and an enhanced capacity for response to suggestion. It's a powerful tool that can be used for a variety of purposes, from pain management to overcoming phobias. However, not all hypnosis is the same. There are different types of hypnosis, each with its own unique approach and effectiveness. Let's explore these different types and understand how they work.

 Hypnosis session

Traditional Hypnosis

The first type of hypnosis we'll discuss is traditional hypnosis. This is the type most people are familiar with, thanks to its portrayal in movies and television. Traditional hypnosis involves a hypnotist guiding the subject into a deep state of relaxation, then providing direct suggestions or commands. For example, a hypnotist might suggest that the subject will no longer feel the urge to smoke. The effectiveness of this type of hypnosis varies widely, depending on the individual's susceptibility to suggestion.

Ericksonian Hypnosis

Named after its creator, Dr. Milton Erickson, Ericksonian hypnosis takes a different approach. Instead of direct suggestions, Ericksonian hypnosis uses metaphors, stories, and indirect suggestions to influence the subconscious mind. This type of hypnosis is often used in therapy and is considered effective because it bypasses the subject's conscious resistance to suggestion.

 Ericksonian Hypnosis


Self-hypnosis, as the name implies, is a type of hypnosis where the individual hypnotizes themselves. This is often achieved through the use of guided meditation or hypnosis audio recordings. The individual will typically focus on a specific goal or outcome, such as reducing anxiety or improving self-confidence. The effectiveness of self-hypnosis can depend on the individual's motivation and commitment to the process.

Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming, or NLP, is a type of hypnosis that focuses on the connection between the mind's neurological processes, language, and learned behaviors. NLP practitioners use a variety of techniques, including mirroring the subject's body language and using specific language patterns, to influence the subject's subconscious mind. NLP can be effective for a variety of issues, including phobias, depression, and performance anxiety.

 NLP Hypnosis


As we've seen, there are several different types of hypnosis, each with its own unique approach and potential effectiveness. Whether you're considering hypnosis for yourself or simply curious about the subject, it's important to understand these differences. Remember, the effectiveness of hypnosis can vary widely from person to person, and what works well for one individual may not work as well for another.

Regardless of the type of hypnosis used, it's essential to seek treatment from a trained professional. Hypnosis is a powerful tool, but like any tool, it must be used properly to be effective. Always do your research and choose a reputable practitioner.